Stress is the feeling that occurs when you are under extreme mental pressure and neglecting it can result in a nervous breakdown. Accidents whether small or not, are a great cause of fierce mental pressure. People usually focus on the physical injuries or property damages when an accident happens, and use to neglect the most fatal mental pressure that is not even compensated!
According to the World Health Organization, more than 1.25 million people die each year as a result of road traffic crashes. Stress causing car accidents are increasing day by day with the growing traffic. It is really compulsory to handle the subsequent stress because when not treated, it can result in a stop to your every productive task. The consequences of stress include feelings like shock, guilt, worry, nervousness, and trance. Handling these feelings is difficult but important.
What If I face an Accident?
If you face some road accident then it is very important to not let it obsess your mind. Take a deep breath and move your mind from the trauma toward understanding what actually happened. Realize if you got some injury. Sometimes, it is even difficult to know if you have been injured or not. Realization may result in muscle pain, ear ringing, numbness, dizziness, headache, swelling, or bruising.
What to do After the Accident?
Never try to drive after an accident, get police and ambulance on the scene by calling 911, take pictures if you can, exchange information with police, and inform your family members. If the accident results in someone else’s injury then don’t hassle or panic, immediately call 911. Calling police don’t require a severe accident. You should inform the police if any injury has been made to anyone.
Things to Do
A few things which can help you in recovering soon comprise:
Consult Your Family Doctor
Your doctor can help you with a better cure. Keeping in view your track of recovery, he or she can prescribe you medicines and can also recommend a physiotherapist or some other specialist as per on your health condition.
Talk to Your Friends and Family
Talking to your own people is the best way to get out of the trauma of the accident. Explain them the incident, what happened, what you felt or thought and did in that particular time.